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Eating foods with whole grains, fresh

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Diabetes mellitus is a group of diseases that result in excess sugar in the blood known as ( high concentration of the glucose in the blood) is also known as type-2 diabetes.

A chronic condition that affects the metabolism of glucose Cheap T-shirts , so it's also known as a metabolic disorder.

Diabetes is a life-long degenerative metabolic disorder.

People with type - 2 diabetes have to produce insulin hormone, but their insulin hormone cannot control the metabolism of glucose in a proper way.

So result in the excess amount of glucose in the blood.

It can start deterioration in the body tissues and vital organs, excess glucose in this way works as slow poison.

As a diabetic, it is more essential to watch what you eat Cheap Shirts , and take all preventions to control your blood sugar levels.

What are the early signs of diabetes?

Symptoms associated with the diabetes

Although there are no symptoms in the beginning when the symptoms come, it is possible to experience thirst for it, repeated urination, low weight or increase Cheap Jerseys China Shop , feeling of excessive exhaustion and Blurry vision.

1- Being very thirsty.
2- Blurry vision
3- Tingling or numbness in your hands or feet
4- High blood glucose
5- Extra fat around the waist
6- High cholesterol and triglycerides levels
7- Slow healing of wounds
8- More chances of coming back fungal and yeast infections in the form of skin diseases
9- Frequent urination
10- Increased hunger
11- Weight loss

COMPLICATIONS ASSOCIATED WITH THE DIABETES

1- Heart disease
2- Stroke ( heart-attack)
3- Diabetic retinopathy - leads to blindness
4- Kidney failure
5- Amputations ( Poor blood flow in limbs) result in numbness.

Wrong habits and lifestyles which promote the diabetes

1- Getting little or no exercise
2- Smoking
3- Stress
4- Depression
5- Sleeping too little or too much

How to control and prevent

By fallow some tips and habits

1- try to not increase in body weight, because excess body weight causes insulin resistance.

2- Daily exercise including cardiac-like jogging, these types of activities can burn excess level of glucose from the body.

3- Eating properly and highly customized the diet plan like intake of high proteins low carbohydrates and low fat with a rich amount of vegans in the form of palettes.

Kindly see the related video, youtube link is given below food for diabetes|Health tips

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Which type of foods did we take?

Best foods for diabetes

Eating foods with whole grains, fresh and green vegetables, fruit & proteins are important for good health. And also it's beneficial in case of if you are suffering from diabetes.

To help and manage your diabetes, here’s a list of amazing foods that research has shown to be highly beneficial to manage your blood sugar levels and helping you fit and healthy.

These foods are in riched with powerful antioxidants Cheap Jerseys China , minerals, vitamins, fiber and easily available everywhere.

Garlic Best food for diabetes

Garlic has numerous health benefits and it's highly recommended for diabetic patients, regular consumption of raw garlic can help in promoting the secretion of insulin which is directly involved in the process of regulating blood sugar levels.

The sulfurous compounds present in garlic like Allin which play a vital role in increasing insulin levels. Garlic has the potential of lowering the effects of complications developed because of diabetes.

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Fenugreek Seeds Best food for diabetes

The use of Fenugreek for the treatment of diabetes from ancient times is the best source of highly soluble fibers, In traditional medicine, Fenugreek thought to promote digestion and reduce blood sugar level in the diabetics and absorption of carbohydrates to lower blood sugar levels.

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