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The BOSU balance trainer (BOSU standing f?r “both sid?s utilized” ?r “both s?de? up”) i? ? fitness device invented by David Weck ?n 1999.


The story b?h?nd th? BOSU i? th?t pro athletes (football players especially) w?r? u?ing stability balls f?r training but k?pt hurting th?mselves due t? th? instability ?f th? ball. ? beli?v? th?y w?r? try?ng t? d? squats ?n th?m icon_razz.gif So th?? guy piumini moncler bambina scontati , Weck created wh?t look? l?k? ? h?lf stability ball. This w?y standing balance exercises c?n b? preformed w?th en?ugh stability but al?o flipping th? ball ov?r (ball down) creates ?n unstable platform th?t c?n b? u?ed t? t?k? y?ur strength exercises up ? notch by hav?ng t? stabilize yours?lf ?n addition t? th? basic exercise its?lf.


I rec?ntly h?d th? privilege ?f w?rking mor? w?th th? BOSU ?nd learning ? lot ab?ut th?? awesome device. After h?v?ng designed m?ny programs (especially sport specific) ar?und th? BOSU ? don’t th?nk ? c?uld ev?r live with?ut on? ag?in.


Here ar? som? gr?at exercises t? st?rt w?th ?n th? BOSU:


BALL UP


Body Weight Squats.


Lunges w?th on? foot ?n th? centre.


Stand ?n front ?f th? BOSU w?th ? medicine ball overhead ?nd squat r?ght d?wn unt?l y?ur butt touches th? BOSU th?n push b?ck up.


Side squats, travel ov?r th? ball ?n t? ? s?de squat ?n th? oth?r s?de.


Steps ups w?th weights.


Push ups. (modified ?r full)


Using th? BOSU “ball up” subs f?r ? weight bench. Basically, anyth?ng y?u c?n d? w?th ? set ?f dumbbells ?nd ? bench giacche moncler bambino scontati , y?u c?n d? w?th th? BOSU. My only suggestion i? t? lift lighter th?n ? weight bench b?caus? y?u ar? unstable.


Lots ?f crunch variations f?r th? abs


BALL DOWN


Push ups. These pretty much rule. Not only ar? y?u d?ing ? push up w?th ?ll it? benefits but h?ving stabilize y?urself w?rks y?ur core r?ally well!


Squats ?nd lunges (much harder th?n “ball up”)


Hamstring Tilts- On y?ur b?ck put b?th ?f y?ur feet ?n th? centre ?f th? platform. Raise y?ur pelvis. Now tilt th? ball tow?rd y?u ?nd b?ck. This targets th? hamstrings ?nd core


Tilts- Get ?n t? ? push up position but inst?ad ?f bending y?ur elbows tilt th? ball t?ward y?u ?nd th?n aw?y. Repeat 12-15 times


Planks ?nd Side Planks


Simply balancing (try f?r 1 minute)


There mu?t b? thousands ?f exercises ?n th?? thing! I’m d?finit?ly n?t on? f?r th? l?t?st fad equipment but th?s i? ? quality product. Compared t? m?st fitness equipment it’s qu?t? affordable too, ?n ab?ut th? $150 range.


The BOSU isn’t ALL y?u ne?d t? lose weight ?r g?t ? fabulous physique but it’s definit?ly s?meth?ng t? cons?d?r if y?u n??d ? n?w fitness toy t? motivate you, ?r y?u n??d t? try som?th?ng diff?rent t? break plateaus.


TRY IT!

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