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Working out more than that may injure you and could be counterproductive to your goals. Make your short-term goals achievable. You are dreaming if you hope to squat four hundred pounds within your first month and overreaching is a main injury source. After you find out your baseline strength, try to reach for modest improvement in each routine. You may surprise yourself and improve over the goal you set for yourself. This can act as encouragement, helping you to remain positive about your future rate of success. Eating the right amount and types of food is critical when it comes to efficient muscle-building. Your body needs specific vitamins and nutrients to properly build and maintain your muscles. Healthy, protein-rich shakes, for instance, have been proven to help rebuild muscle fibers when consumed after workouts. When performing your exercise routine, avoid the temptation to rush through the exercises. You will get better results from slowly performing each exercise movement, even when using lighter weights.


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