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BRUSSELS, Feb. 28 (Xinhua) -- European Commission President Jean-Claude Juncker will present the white paper on the future of Europe to the European Parliament on Wednesday, his chief spokesperson announced on Tuesday.


"The white paper will give an opportunity to heads of state and government to start a period of reflection about the future of Europe and options which they have in order to ensure unity and cooperation between the 27 member states in the future," Juncker's chief spokesman Margaritis Schinas said at a daily news conference, referring to the post-Brexit EU.


Except for shoring up European solidarity, the detail of the white paper is not known until it's published Wednesday afternoon.


Leaders of EU members are due to discuss the white paper at a summit next week in Brussels. They will meet again in Italy on March 25 to mark the 60th anniversary of the Treaty of Rome, which founded the predecessor of the EU.


About three months after Britain's June referendum to leave the 28-nation bloc, Juncker in his State of the Union address pledged that "the commission will set out such a vision for the future in a White Paper in March 2017, in time for the 60th anniversary of the Treaties of Rome."


This year is regarded as a crunch time for the EU, as several member states are set to hold general elections and euroskeptic leaders have upper hands in the Netherlands and France in the polls.


A womanís physical structure is without a doubt noticeably diverse from a manís Irv Smith Jr. Hat , thus it will make sense that a womenís physical program would most likely also be completely different when compared to a manís. Women have very different physique, fitness goals and trouble spots and have absolutely to design their fitness program accordingly.


Ladies have lots of different growth hormones in their body, these hormones donít allow a womenís body to respond exactly the same way as a manís. So a workout routine that works for a man, may not work or yield the same results for a women.


When you take a look at the average man Garrett Bradbury Hat , you will notice they have higher muscle mass percentage, along with a lower body fat percentage. The increase muscle mass of a manís body allows him to burn fat faster, not to mention that a man can gain muscle much easier and faster.


On the other hand a womenís body is designed to have a higher body fat percentage, this is primarily for keeping the womanís body healthy while going though pregnancy. This fact allows a womanís body to gain and keep body fat a lot easier than men.


A womanís ability to gain lean muscle mass is much lower than a manís. Secondly Danielle Hunter Hoodie , a women also carry their body fat in different areas than men do, so womenís workout routines have to be different and focus on those problem areas.


The hips, thighs and waist line are usually the problem areas for women, this is in relation to child bearing. So a womenís workout routine must focus on these areas.


The key to a womenís workout routine.


When creating a womenís workout routine we must pay close attention to the number of repetitions for each exercise Eric Kendricks Hoodie , they will differ depending if she is wanting to gain or lose weight. This is the key for creating a womenís workout routine.


If we are designing a female weight loss program, we need to keep the number of repetitions high, with a light to moderate weight. This will allow you to burn fat and tone your muscles, without bulking up in muscle.


A light to moderate weight should be heavy enough to feel some resistance Trae Waynes Hoodie , but allow you to have a good full range of motion, from your first to last repetition.


A womenís workout routine should have three sets, with 20 repetitions in each set. If you can make it to the last repetition and arenít even struggling, you should move up in weight.


The higher the reps in each exercise will tone and firm your existing muscles Laquon Treadwell Hoodie , without building up more muscle mass and increase your muscle size. This will create more lean muscle mass which in turn will speed up your metabolism to burn more calories whether you are active or not.


One of the biggest and most common mistake that women make, is that when they go to the gym with their husband or boyfriends, they use the same workout program as they do. So after only a few weeks, women then get upset and frustrated as they donít see any results and eventually drop out. When all they had to do was make some simple changes to the program to better fit their needs.


We all know how different males and females are Ben Gedeon Hoodie , physically and mentally. Therefore it doesnít make any sense at all for men and women to train according to the same training philosophy or principles. Our body makeup is different, our body mass composition is different, our muscles respond differently to the weight workout and menís and womenís metabolism is usually very different.


In simple terms it is impossible for two different people with various workout goals and targets to make usage of precisely the same workout regime.


Secondly, not very many women realize that they will achieve better final results by simply working their entire body out every time. It sounds as if a circuit training where you go through the whole body each time you train is perfect for women who wants to lose weight.


The health advantages from physical exercise are so many and just the reality that body building provides your body with a natural stress reliever resulting from all the happy hormones Dalvin Cook Hoodie , the endorphins that your body is releasing when you are working out, makes it an excellent mental booster at the same time.


A womenís exercise routine will be different when compared to a mans, and should have specific attention paid to. Cheap T-shirts Wholesale Jerseys Free Shipping Cheap Sports Jerseys China Cheap Jerseys Wholesale Cheap NCAA Jerseys Cheap Hoddies Cheap Adidas NHL Jerseys Cheap NFL Jerseys Online Cheap Baseball Jerseys Cheap Shirts China



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Mon May 27, 2019 7:09 am