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Why you should take the correct amount of nutritional supplements

Posted by nick_niesen on October 26th, 2010

In nutritional supplements, the Recommended Daily Allowance (RDA) set by the FDA is a guideline of the minimum amounts needed of a nutrient to stay healthy, but in numerous cases consuming more may be right for you. You ought to consult your doctor before taking larger quantities but in many cases, additional quantities may be needed to meet your personal requirements. Some medications and medical conditions can impact the body's ability to absorb and utilize vitamins and minerals and your doctor Cool Base Lucas Duda Jersey , nutritionist or other health care provider can advise you what amounts are best for you.

Keep in mind that if you take the right amounts of herbal or other supplements, there is a huge benefit in better health, more energy and greater mental clarity. The problem occurs only when vitamins and minerals are consumed in huge quantities, well over the published RDA. Since many nutritional supplements can appear as if they are candy to a child, always store your supplements in a safe place Cool Base Billy Hamilton Jersey , out of reach of little hands.

One reason it is important to take the correct amounts of nutritional supplements is that over-supplementation can impact your health and even be hazardous. For instance, if you take high doses of Vitamin E, it won't be harmful but it can cause Vitamin K to be useless in clotting blood. If too much Vitamin E were taken in conjunction with blood thinners that various medical conditions require, significant dangers such as nose bleeds and injuries that can't be stopped from bleeding could potentially result. Since Vitamin E is stored in the body's fat, the impact can be cumulative when consuming too much of this necessary vitamin.

If excessive amounts of calcium are taken Cool Base Alex Gordon Jersey , the potential that formation of kidney stones can happen should be considered. Certain dietary issues such as high quantities of dairy products in the diet combined with large quantities of tea add to the possibility of painful stone formation.

Folic acid, when taking the right amounts of nutritional supplements, is very important. When too much is taken, Vitamin B12 deficiency can be masked. Amounts of niacin well in excess of the RDA can damage liver tissues as well as cause gastrointestinal upsets while the right dosage can be very important to good health and a sense of wellness.

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Taking doses, much over the RDA, of Vitamin A has the potential to cause serious liver damage. It can even cause birth defects if huge amounts are taken during pregnancy, especially if this occurs during the first trimester of the pregnancy.
Nerve disorders and muscle weekends can result from taking far too much Vitamin B6 over a prolonged period of time. Vitamin C can cause diarrhea and urinary tract problems if taken in extremely large doses.

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